Breakfast Smoothies:
1. Banana Berry Blast: - Ingredients: 1 banana, 1/2 cup mixed berries (strawberries, blueberries, raspberries), 1/2 cup Greek yogurt, 1/2 cup almond milk, honey (optional).
- Instructions: Blend all ingredients until smooth. Add honey for sweetness if desired.
2. Peanut Butter Power Smoothie: - Ingredients: 1 banana, 2 tablespoons peanut butter, 1/2 cup oats, 1/2 cup milk (any kind), 1 tablespoon honey (optional).
- Instructions: Blend all ingredients until creamy. Add more milk if needed for desired consistency.
Lunch Smoothies
1. Green Machine Smoothie: - Ingredients: Handful of spinach, 1/2 avocado, 1/2 cucumber, 1/2 apple, 1/2 cup pineapple chunks, 1 cup coconut water.
- Instructions: Blend all ingredients until smooth. Add more coconut water if needed.
2. Tropical Paradise Smoothie: - Ingredients: 1/2 cup frozen mango chunks, 1/2 cup frozen pineapple chunks, 1/2 banana, 1/2 cup orange juice, 1/4 cup Greek yogurt.
- Instructions: Blend all ingredients until creamy. Adjust consistency with more orange juice if necessary.
Dinner Smoothies
1. Creamy Tomato Basil Smoothie: - Ingredients: 1 cup tomato juice, 1/2 cup Greek yogurt, handful of fresh basil leaves, 1/4 teaspoon garlic powder, salt and pepper to taste.
- Instructions: Blend all ingredients until well combined. Adjust seasoning as desired.
2. Spiced Carrot Smoothie: - Ingredients: 1 cup carrot juice, 1/2 cup almond milk, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground ginger, 1 tablespoon honey (optional).
- Instructions: Blend all ingredients until smooth. Adjust sweetness with honey if needed.