best nutritionist, fitculturebytanya, easy weightloss, healthy diet, healthy weightloss 10/04/24

Every bride wants to look and feel her best on the big day. Follow these steps for healthy pre-wedding weight loss:

Start Early

• Give yourself at least 3–6 months to achieve sustainable results.

• Set realistic goals, like losing 4–6 kg over three months.

Eat Smart

• Focus on whole foods like lean proteins, vegetables, and whole grains.

• Drink water throughout the day to stay hydrated and support weight loss.

• Limit sugar and processed foods to reduce bloating.

Exercise Regularly

• Combine strength training for toning with cardio to burn calories.

• Dancing is a fun, effective way to stay active and prepare for your first dance!

Take Care of Yourself

• Prioritize sleep to avoid weight gain and fatigue.

• Practice stress management techniques like yoga or deep breathing.

By starting early and focusing on balanced habits, you’ll look and feel radiant on your wedding day.