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Quick weight loss might seem tempting, but it often comes with drawbacks. Here’s why healthy weight loss is better:

The Risks of Quick Weight Loss

• Muscle Loss: Rapid diets can cause muscle depletion, lowering your metabolism.

• Nutrient Deficiencies: Extreme calorie cuts often result in a lack of essential vitamins and minerals.

• Emotional Stress: Crash diets can increase irritability and lead to unhealthy eating habits.

Benefits of Healthy Weight Loss

• Sustainable Results: Losing 0.5–1 kg per week is more manageable and easier to maintain.

• Improved Metabolism: Strength training and balanced meals preserve muscle and boost fat loss.

• Better Mental Health: Gradual progress reduces stress and promotes confidence.

Choosing a gradual, science-backed approach ensures better health and long-lasting results.