Healthy snacks under 200 calories that are perfect for cockpit and cabin crew to carry during flights

1. Mixed Nuts:: A handful of mixed nuts like almonds, walnuts, and pistachios provides healthy fats and protein to keep energy levels up.

2. Baby Carrots and Hummus: Crunchy baby carrots paired with a small container of hummus for dipping offer fiber and protein.

3. Greek Yogurt with Berries: Low-fat Greek yogurt topped with fresh berries like strawberries or blueberries is rich in protein and antioxidants.

4. Hard-Boiled Eggs: Hard-boiled eggs are convenient, portable, and packed with protein.

5. Apple Slices with Peanut Butter: Slices of apple paired with a tablespoon of peanut butter provide a satisfying mix of sweetness and protein.

6. Cucumber Slices with Cottage Cheese: Refreshing cucumber slices served with a side of cottage cheese offer a low-calorie, high-protein snack

7. Edamame: Steamed edamame sprinkled with a touch of salt is a tasty, plant-based protein option.

8. Rice Cakes with Avocado: Lightly salted rice cakes topped with mashed avocado provide a satisfying crunch and healthy fats.

9. Turkey Roll-Ups: Roll slices of deli turkey with a slice of low-fat cheese and a pickle spear for a protein-rich snack

10. Roasted Chickpeas: Seasoned roasted chickpeas are a crunchy, flavorful snack packed with fiber and protein.