Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally.
https://youtu.be/g_tea8ZNk5A
https://youtu.be/cgjdYaLdJTo
https://youtu.be/zo8566SWiq4
https://youtu.be/K4RA-3_n440
https://youtu.be/kd5ch2UvhJQ
https://youtu.be/MxLL9Scvmzo
https://youtu.be/lG5HMnl-SMc
https://youtu.be/brjAjq4zEIE
https://youtu.be/1ElcyxQCZ4w
https://youtu.be/Ke8C9hYXGdE
Stay healthy!